Green Bean

 

Fresh green beans are an excellent source of Vitamin A.Vitamin A protects the body against infection, promotes healthy skin condition and clear eyesight.  Green beans are also a good source of vitamin C when obtained raw-diced; they make an excellent addition for a fresh garden salad.  Fresh green beans also supply - Vitamins E, B1, B2, B3, B5, B6 and folic acid. 

 

The following minerals are also well supplied: 

Magnesium - regulates the functions of the glandular system, promotes healthy nerve functioning and strong tooth enamel formation.

Iron - assists in the transportation of oxygen and promotes healthy blood condition.

Calcium – promotes healthy heart action and strong bone development.

Manganese – in combination with the supply of iron and copper promotes blood development. 

 

Avoid excess cooking of green beans; they are best when served raw with a fresh salad.