Phosphorus:

Peas belong to the Legume family of plants, they are said to have originated over 4,000 years ago. Fresh garden Peas are a most nourishing food and a good source of primary protein.  Peas are an excellent source of the mineral Phosphorus and that promotes proper bone formation, kidney functioning, healthy nerves and efficient mental activity. 

 

Vitamin E & Iron:

Peas are a very good source of vitamin E and the mineral Iron.  A prolonged deficiency of vitamin E foods is a major cause of heart problems, arteriosclerosis and varicose veins.  The good Iron content of Peas is most valuable of healthy blood development and the combination of vitamin E will greatly enhance assimilation of the mineral Iron.  Fresh Peas straight from the pod are a most valuable addition to the diet. 

 

Potassium, Magnesium & B group Vitamins:

 

Peas are also a good source of the minerals: 

Potassium – muscle mineral.

Sodium – keeps other minerals soluble.

Magnesium – nerve mineral.

Copper – blood development.

Vitamins:           B1 – healthy nerves.

 B2 – healthy skin, hair and nails.

 B5 – healthy adrenal glands.

 Vitamin C – prevention of stomach ulcers.