Pumpkin are one of the best vegetable source of vitamin A and in combination with the excellent source of the mineral Silicon, the Pumpkin is an excellent food for prevention of infection and for promotion of healthy skin, hair and eye condition Vitamin A foods assist in the growth and repair of skin tissue and they provide strength to cell walls, protecting the delicate mucous membranes of the mouth, nose, throat and lings from invading infections. Silicon foods give luster to the hair and improve the condition of the brain.
Other Nutrients:
Pumpkin are also a good source of the following nutrients:
Potassium – stimulates blood circulation.
Iron – resistance to stress and disease.
Sulphur – promotes healthy skin and hair, chlorine – stimulates the functions of the liver.
When preparing Pumpkin, save the seeds as they are the best natural source of Protein. Pumpkinseeds are one of natures best protein foods, they supply 30% protein and all the essential amino acids are generously supplied in a well-balanced form, over 60% of the protein contained is usable. One handful of pumpkin seeds will supply over half your daily protein requirements. In addition over 11mg. Per 100 gram of iron are supplied, that is over four times the amount of spinach and ten times that of chicken.